Louisville CORPUS topics

Self-reflection Examples for Louisville



You can watch an extensive self-reflection journey through 30 episodes on the Scotomaville Youtube Channel. You will learn by observation and mimicking while creating your video journal - the story of your Expedition - a journey with a purpose.

Through a Scotomaville Expedition, you will cultivate openness by understanding that "we don't see things the way they are; we see things the way we are." Your observation skills will improve by journaling with a smartphone to document your journey with a purpose. Objectivity is enhanced by being 'roped-in' with other Louisville explorers, peers that are sharing their journey, and with the support and guidance of a Facilitator, one that has gone before you, so in the words of Blaise Pascal, you can "follow in the way they began."

Self-care Reflection Beginning

This was recorded in the beginning - three years earlier.

Self-care Reflection Outcome

an Episode near the end of the Second Edition book.



  • OPENNESS - we're 100% wrong 50% of the time
  • OBSERVATION - video journaling w/a smartphone
  • UNDERSTANDING - knowing what to do with awareness

Download Chaper 12 from Volume Two - the video shown above - to sample the high-quality print wookbook.



Nick shares that "there are three skills that lead to better self-reflection," cultivating openness, improving observation, and understanding. You can learn self-reflection skills with modern tools by participating in a Louisville supported expedition or free-climbing the Scotomaville videos online. The facilitated Expedition requires an hour per Episode to watch the video, journal in the 336-page full-color workbook, and interact with other readers and explorers in an online discussion. We recommend a pace of one Episode a week, for a total of 30 weeks. Creating the story of your journey in Louisville can be as little as a year and up to a few years as with the Scotomaville series that Daniel authored/curated.

the workbook  subscriber benefits


It's always better to take action - even if poorly executed - than to freeze and not act.



more corpus

Louisville Energy Healing by Janet Doerr

Louisville Energy Healing by Janet Doerr
Do you have a health issue that has been with you for a long time? After twenty-five-plus years in corporate leadership roles, my soul got my attention with a health issue. I know how frustrating, confusing and downright demoralizing it can be to have a health issue that just doe...

Blast Waves and TBI in Louisville Vets

Blast Waves and TBI in Louisville Vets
Dr. Christian Macedonia and other military doctors actually became suspicious of service members who suggested blast exposure was the cause of their headaches, fatigue, or sleep problems. "The attitude was that these people were trying to get a P...

Louisville Beautiful Blessing Doll Collection by Raveen James

Louisville Beautiful Blessing Doll Collection by Raveen James
Black women have sat on the sidelines and watched industry after industry purposely ignore our existence by creating products that do not cater to our unique attributes. Our skin, hair, color, style, body type, and culture have been under-looked, which in turn has led so many of ...